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Interestingly, my nutritional analysis caluclator included in my MasterCook program brings this out to a little more than 155 calories. Everything else is pretty much on the nose. Nice potassim amount though… also, keep in mind, this recipe serves 10, not four, if you’re on a diet, which is just about the size portion that you would get at KFC in one of their to go coaetinnrs.Using artifical sweetner and low-fat mayo will knock the calories down for sure.